Articles

Tips and guidance for your Ketogenic Diet and Lifestyle

The Truth About Fruit
02 Dec, 2020
Most people assume fruit, and its sugar, is perfectly healthy. Is that true, and what does it mean on a keto diet?
Fruit is nature's candy. Naturally sweet and juicy, it's a dietary favorite and a pretty big staple in Western culture. Most fru...

How the Sugar Mafia Almost Killed Us All
27 Nov, 2020
A flashback look at emerging evidence of foul play within the sugar and research industries.
[Editor's Note: We are republishing this piece, largely unchanged, because it documented a nutrition scandal as it broke, and se...

The Keto Guide to Dairy
26 Nov, 2020
Learn what types of dairy are ideal on a low-carb and ketogenic lifestyle.
One of my favorite things about the ketogenic lifestyle is all the dairy. As long as you have no allergy or sensitivity, real cr...

Four Reasons You Feel Like You're Dieting
25 Nov, 2020
Learn about the mindset that keeps you tied to “dieting” and the truths that will set you free.
Stop dieting. Train and listen to your body. This should be what you want to do. Yet, when people begin Keto (which is still gr...

Six Tips to Survive the Holidays
20 Nov, 2020
Anxious about the holidays? Make it through the season with these keto survival tips!
The weather in the northern hemisphere is getting a little cooler. The leaves on the trees are changing color, and all the store...

Tools to Help You Ditch the Scale
19 Nov, 2020
Measurements that are more important than weight on a keto diet.
We all know about the number on the scale. Some of us have been watching it for years (and years and years and years). This, how...

So You Wanna Know About MCT Oil
18 Nov, 2020
What is MCT oil and why do keto people use it?
So, you've been keto for a short time- or you're thinking about getting started- and you see all these references to fatty coffe...

How to Become a Keto Restaurant Master
13 Nov, 2020
Six tips to help you stay low carb while eating out.
You've finally taken the plunge. Scoured all the info on the Ketogenic Success website. Read every keto book you can get your ha...

The Truth About Peanuts
12 Nov, 2020
Wherein we consider whether peanuts fit into a keto lifestyle.
Peanuts can be a controversial topic in the keto world, with entrenched "for" and "against" camps scattered throughout the nutri...

Breaking Up with Your BMI
11 Nov, 2020
Discover why the BMI is a misleading measurement of your low-carb and keto success.
Bolt taking a close World 100 m win over Justin Gatlin. Photo credit: Erik van Leeuwen (used under GFDL)   The above is a phot...

Fasting Destroys Your Cells (and That's a Good Thing)
06 Nov, 2020
Fasting and keto frequently go hand-in-hand. Find out why fasting can optimize your health.
One of the big benefits of going keto is satiation. Fat is harder to digest and provides the body more energy per gram, so it ke...

Nutrition Sources You Might Not Be Able to Trust
05 Nov, 2020
Various sources of nutrition information may not be very reliable.
Selective Listening is a phenomena wherein one only really pays attention to the parts of a conversation that interest them. We...

Guest Post: Coach Kimmi Talks Potassium and the Ketogenic Person
04 Nov, 2020
Ketogenic Lifestyle Coach, Kimmi Katte, explains concerns around potassium and the safety of supplementation.
Electrolytes are a frequent topic of conversation, and a huge source of confusion in Ketogenic circles. Kimmi Katte is one of ou...

Five Reasons You May Be a "Slow Loser"
30 Oct, 2020
Before you rush into a crash diet, learn the most common causes of slow weight loss. They might surprise you!
Keto is known for producing some pretty dramatic results for a lot of people in a relatively short period of time. However, we r...

Guest Post: Coach Kimmi Talks Magnesium
29 Oct, 2020
Ketogenic Lifestyle Coach, Kimmi Katte, explains why we need to supplement magnesium on keto.
Electrolytes are a frequent topic of conversation, and a huge source of confusion in Ketogenic circles. Kimmi Katte is one of ou...

Don't Be Fooled by Science
28 Oct, 2020
Friends and family pushing back against your keto lifestyle? We explain why and how to cope.
[EDITOR'S NOTE: Before you read any further, we want to make sure you understand that nobody on the Ketogenic Success team is an...

Keto Tips for Coffee Shop Mastery
23 Oct, 2020
New to navigating the coffee shop? Follow these five tips to keep your coffee low-carb and keto.
Specialty coffee is A Thing now. Macchiatos, cappuccinos, lattes, and frappés are all the rage. Of course, no list of specialty...

Guest Post: Coach Kimmi Talks Sodium and the Ketogenic Person
22 Oct, 2020
Ketogenic Lifestyle Coach, Kimmi Katte, explains why we need so much salt on keto and when to supplement.
Electrolytes are a frequent topic of conversation, and a huge source of confusion in Ketogenic circles. Kimmi Katte is one of ou...

It's Fuel, Not Personal
21 Oct, 2020
Why people fight about food, and what to do about it.
Food is our fuel. Pretty much the whole of humanity knows this. So why on earth do we fight over it? This is something about wh...

Four Reasons Your Stall Might Not Be So Bad
16 Oct, 2020
One thing anyone who has ever tried to lose weight hates and fears is the plateau, also known as a stall. A weight loss stall is...

Guest Post: Jessyca Speaks Out About Laxative Abuse
15 Oct, 2020
Editor's note: This week we have a special guest post from a member of our coaching team, Jessyca Reynolds. I'm seeing a distur...

Are You Standing in Your Own Way?
14 Oct, 2020
Learn how to recognize habits and attitudes that can sabotage your keto progress.
Whether they know it or not, many people are experts at self-sabotage. These folks often say they want things certain in life, b...

Nine Steps to Ensure Ketogenic Success
05 Oct, 2020
Tips and tricks for reaching your goals on the standard ketogenic diet.
Keto can be confusing to newbies (sometimes to veterans, too). With so many different "types" of keto popping up, and all kinds...

Is Keto an Eating Disorder?
05 Oct, 2020
On keto we avoid foods that make us fat and sick. That’s the opposite of disordered.
Ketogenic eating as a lifestyle is, often times, very misunderstood. It's unfortunate, but many ketonians eventually face questi...

Thirteen Common Keto Mistakes
05 Oct, 2020
Don’t make the common new-to-keto mistakes. We’ve identified what they are and what to do about them.
Adjusting to the ketogenic diet and lifestyle is a process and, like any other process, there are some learning curves and speed...

Water, Water, Everywhere
04 Oct, 2020
Do we need eight glasses of water a day? How about a gallon? Is there a such thing as too much? Find out all about drinking water on keto.
Water. It's the source of all life. Around seventy-one percent of the earth's surface is covered with it. There is water vapor...

Ketosis Versus Keto-Adapted
04 Oct, 2020
Adaptation to the ketogenic lifestyle doesn’t only mean reaching a state of ketosis. Learn how to tell the difference.
When beginning a new lifestyle, it's common for people to want to know everything about it. Sometimes that means we come across...

The Problem with Intuitive Eating
04 Oct, 2020
If we don’t follow the clock, how do we know when to eat?
One of the best things about the ketogenic diet and lifestyle is the freedom it provides. You might never realize exactly how sh...

Coach’s Corner: Jessyca’s Journey
01 Oct, 2020
Ketogenic Lifestyle Coach, Jessyca Reynolds, details her journey from bulimic to obese to healthy and free.
Wife, mother, and grandmother. When asked how she would describe herself, Jessyca Reynolds responded with the relationships tha...

Coach’s Corner: Elaina Wang Beat Illness, Addiction, and Diabetes
30 Sep, 2020
Ketogenic Lifestyle Coach, Elaina Wang, shares her experiences overcoming morbid obesity and methamphetamine addiction.
Elaina Wang is probably the most positive person I know. "I only live positive," she told me. "It is probably a lot of what has...

Three Major Differences Between the Ketogenic and Paleo Diets
24 Sep, 2020
While there are many similarities between the two protocols, keto is more than just "modified paleo."
When we talk to people about the ketogenic diet and lifestyle, one of the questions most frequently asked is, "Is that like pale...

What Is The Ketogenic Diet?
23 Sep, 2020
Fat, protein, and carbs are macronutrients and are the building blocks of all nutrition.
When people notice someone has lost weight, the first question they ask is, "How did you do it?" When the answer involves eating...

Articles, recipes, keto products, events, and other developments specific to the keto community. And it all starts with a free Keto Food Guide.


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